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by
Stephen Lau
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Your Golden Years and Santa Claus

Book Outline
ONE: Golden Years and Santa Claus
The Shady Side of the Golden Years
The Sunny Side of the Golden Years
Successful Aging
TWO: Believe in Santa Claus
Why Believing in Santa Claus?
Believing in Yourself
Believing in Senior Spirituality
THREE: Act Like Santa Claus
Act with Persistence and Precision
Act with Positive Mentality
Act with Generosity
Act with Compassion and Loving-Kindness
Act with Simplicity
Act in the Present
FOUR: Think Like Santa Claus
The Mind of Santa Claus
The Role of the Human Mind
Empowering Mental Tools
FIVE: Don't Look Like Santa Claus
Body Shape / Body Weight
Weight Loss Fundamentals
Overcoming Overweight
The Dangers of Overcoming Overweight
The Reverse of Santa Claus

SIX: Don't Eat Like Santa Claus
Knowing the Basics of Eating
Top Detox Foods
Holistic Detox
Avoiding Incomplete Digestion
The Best Anti-Aging Foods and Drinks
The Importance of Balance and Harmony
  The Yin and Yang Concept
Optimum Acid and Alkaline Levels
SEVEN: Don't Think Your Are Santa Claus
Confusion
Hallucination
Alzheimer’s Disease and Dementia
What Is and What Is Not Alzheimer’s Disease
Different Stages of Alzheimer’s Disease
Prevention of Alzheimer’s Disease
EIGHT: Golden Years and You
The Four Impediments to Cope with:  vision loss,
breathing problems, memory loss, frailty
The Four Issues to Deal with: health, money, loss and bereavement, death and dying
NINE: No Matter What
Understanding Adversity
A Dosage of Humor and Laughter
The Golden Days of Simplicity
(Total: 252 pages)
Introduction
Book Outline
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